What is self-monitoring?

Self-monitoring refers to the systematic observation of one's own behaviors, thoughts, and experiences. This practice allows individuals to gain insights into their own actions and reactions in various situations, facilitating self-awareness and personal growth. By actively tracking their behaviors, individuals can identify patterns, understand triggers, and assess the impact of their actions on their personal goals or well-being. This practice is particularly valuable in settings like therapy, self-improvement programs, and behavioral interventions, where understanding one's own behavior is crucial for making positive changes.

The other options focus on different concepts that do not capture the essence of self-monitoring. Observing others' behaviors is more about external observation rather than self-reflection. Tracking changes in environmental factors pertains to external circumstances rather than personal actions. Evaluating public behaviors via surveys is a method of gathering information on community trends and sentiments, rather than an individual’s self-assessment.